Welcome to Food to Relax

This site aims to transform traditional recipes of Portuguese cuisine in healthier recipes, abolishing all animal fat seasoning. It is intended to transform them such that they are more compatible with our metabolism, thus preserving and enhancing our body harmony, while preserving all its taste and characteristic flavor, keeping the essence of the mediterranean diet.

In the future, recipes of other parts of the world will be presented, changing the harmful ingredients to our well-being, without sacrificing the pleasure of enjoying great food. Only with healthy ingredients we will be able to experience the pleasure and the relaxed moments that the food will provide, when sharing it with our family and friends.

New recepie of the week

Ling and salmon "cataplana"